Dietetics for living.

Approachable, evidence-based dietetics for people of all ages, rooted in curiosity, care and real life.

What do my clients
work with me?

1:1Consultation

My individualised sessions combine science and the joy of eating. My holistic approach to our every-day human-ness is personalised support for all things food. Together, we will I dive deep into your routines, preferences and how you want to use your habits for health.

It's my job to help you find a rhythm that works, and ultimately, to take the guesswork out! I love sharing my ideas with you, but will always aim to send you out more confident in your own skills and knowledge.

Our sessions can focus on:

Food relationships
Body image
Eating well and saving money
Gut and mental health (IBS)
Allergies and intolerances
Insulin resistance, type 2 diabetes
High cholesterol

Book your first consultation

Actors, performers, creatives.

I know first hand how demanding performing is. Fuelling your body is essential, but when you're fitting it between classes, different studios and the unpredictability of our beloved industry - food gets overwhelming, fast.

Focus areas:

Finding food that sustain your energy and focus
Eating and drinking for vocal health and fatigue
Budgeting and routine (tours, back-to-back rehearsals, late-nights working)
Navigating beauty standards and appearance-based employment with food relationships.

Don't go it alone. Together we can find your sense of ease with food, break down elitism myths and find rhythms that take care of your most important artistic toolkit - your body!

Are you an organisation wanting to prioritise wellbeing for your students and/or staff teams?

I have consulted on various projects and make engaging presentations and workshops for multiple food and lifestyle topics.

Topic areas:

food relationships and balance
cooking demonstration or workshop
food culture exploration
workplace environment wellbeing reviews

My sessions are designed to leave people feeling informed, relieved, and inspired.

Group Workshops

Frequently asked questions

Clients

Organisations

I am both a dietitian and a nutritionist.

I trained in Australia in a university Bachelor course in nutrition and health science. This includes study into biochemistry, culinary and food science, research statistics and ethics, public health and social systems, behavioural management and health counselling skills.

My course then, through rigorous examinations and clinical internships, qualified me as a dietitian. A dietitian is eligible for employment by hospitals and knows how to navigate more medical conditions and requirements. It is a protected qualification and you require a university-level degree.

Many nutritionist are highly qualified too, however there are some who claim to be a nutritionist but may not be reliable in their evidence, or have trained for a maximum of 2 week online course. If in doubt, you can ask for their qualifications.

Specialist Expertise: With years of experience at expert children's research hospitals in Perth and London, I’m equipped to tackle the most complex dietary needs for children with food allergies and intolerances.

Holistic Care: I care about and focus on you as a whole person. Your physical, mental, emotional, financial, spiritual health. Finding dietary solutions that are sustainable & enjoyable for your life.

Approachability: I bring a warm, friendly, and fun energy to the serious work of your health management. Spending the time & money and sharing part of your life can be hard - so I seek to help make it more joyful andd peaceful for you.

Food first: I prioritise finding nutrition in food primarily, before supplements. These are expensive and big money-maker. However, they are sometimes necessary and I will guide you through which brands and how long to take certain products for.

Health at Every Size: I respect may clients goals, however my practise is focussed on clients learning to love their bodies and helping them thrive. I do not recommend my clients to weigh themselves, count calories or follow strict meal plans.

Our first session will begin with me asking you a lot of question! I'll ask about your specific needs, challenges with food and parts of your health background and story. My practise is grounded in seeing your life as complex and not just about what you eat.

I always welcome your questions too. It is important for me that you sense my style of working so you can feel clear & excited to work together.

By the end of our first session, we will create a plan for your food and eating and discuss a session package to suit your goals. As this point, I will also let you know if I feel your needs will be better supported elsewhere (if focussing on food is the right next step).

I also will write a summary letter of our session that you can have a copy of, and I can send to your preferred doctor or health professionals.

Ready to start your journey to

stress-free eating?

Let's work together to cut through the confusion around food mealtimes. Book your consultation today, and we can begin finding solutions that work for you.

Book your first session